Eating well on a limited budget
Some simple strategies can help you eat right without spending a lot. Trying to buy healthful foods on a budget may seem like “mission impossible.” But there are ways to eat well without draining your...
View ArticleBrownbagging it: The tasty and nutritious way
Help your children pack healthful school lunches—that they’ll actually eat. Your child’s lunch may come in a drab, brown bag, but that doesn’t mean it has to be dull. Bag lunches can be flavorful,...
View ArticlePortion Distortion
Welcome to Café Portion Distortion What is a portion? It’s the amount of food that you eat for a meal or snack. It can be big or small—you decide. A serving is a measured amount of food or drink, such...
View ArticleHealthy Eating Can Help Marathoners Cross Finish Line
Dietitian offers last-minute training tips ahead of the New York Marathon SUNDAY, Oct. 20 (HealthDay News) — With the New York City Marathon just two weeks away, a sports diet expert advises runners...
View ArticleHeart-healthy cooking
With nutritious choices and some fairly simple changes in your kitchen habits, you can start to dish up more of the foods your heart will love. You’ve heard the news: Eating right is among the keys to...
View ArticleNutrition basics
Learn about the different nutrients and what they do for you. When it comes to food, variety isn’t just the spice of life. It’s also the key to health. “We know there are good things in foods,” says...
View ArticleBuying and Storing Produce
Fruits and vegetables are an essential part of a healthy diet. They provide valuable vitamins and minerals. They can even help lower your risk for some chronic diseases. You should aim to fill half of...
View ArticleThe benefits of breakfast
Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=cd5d5d64-7e51-42ee-a202-48bae02e7cec#.WnxGl1w-dBw You don’t have to start every morning with the breakfast of...
View ArticleInfographic: Healthy shopping on a budget
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View ArticleHow to get kids to try fruits and vegetables
Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=9248160c-9aec-4fde-93f3-ec58ed4fdfac#.WucYJlw-dBw “Eat your vegetables, Johnny. They’re good for you.” “Just take...
View ArticleHow to get the most nutrients from your produce
Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8e0d0629-7877-4d59-8642-6b796cf5e128#.Wucoe1w-dBw Fruits and vegetables are packed with vitamins and minerals. But...
View ArticleHow to clean fruits and vegetables (video)
Play video with audio description Source: How to clean fruits and vegetables (video) The post How to clean fruits and vegetables (video) appeared first on Penn State PRO Wellness.
View ArticleTry heart-healthy produce this summer
Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=c6835daa-129e-4f77-8d00-387675e9b37f#.WucsUFw-dBw There’s no better season than summer to add ripe, just-picked...
View ArticleFind an Apple Orchard in Pennsylvania
Source: https://www.orangepippin.com/orchards/united-states/pennsylvania Looking for a fun activity to do with the family this Fall? Take a trip to your local Apple Orchard to enjoy the fresh Autumn...
View ArticleInfographic: Healthy Study Habits
Study habits shouldn’t just end with reading through your current lesson. In order to ensure your mind is properly processing information, it’s important to take care of yourself by getting plenty of...
View ArticleInfographic: Fruit Dissection
Eating fruit can boost your health and help prevent disease. But did you know that peels are packed with nutritional power too? Check out the infographic for more details. Download a PDF of this...
View ArticleRecipe revival: How to make your favorite meals healthier
Original source: https://pennstatehershey.netreturns.biz/HealthInfo/Story.aspx?StoryId=8de799fd-b485-40b1-abb9-e2956e0a108e#.W5wLvFw-dBw You can do a variety of things to improve the nutritional value...
View ArticleResponsive parenting intervention results in lower BMIs through age 3
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View ArticleParents’ behavior during playtime may affect toddler’s weight later on
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